My Truth is Skin-Deep (SOL Day 20)

While listening to a podcast episode today, a quote struck me. It made sense to me today, with the challenges I am facing, and the problems I am seeking to solve. (In this quote, where I use ''the divine'', you might swap for a higher power that you feel connected to, may it be called …

Tightness (SOL Day 5)

There is a tightness in my throat that creeps up anytime I'm not speaking my truth. For so long I hated it, then I learned to accept it. Now I'm in the process of loving it. This tightness deserves love, since it is a part of me. Every so often, it is nothing more than …

‘’I Don’t Have an Eating Disorder, I’m Just Obsessed with Health’’ and Other Lies I Told Myself

One bite of a sandwich? Write it down. An extra piece of fruit? That’s okay, I’ll be at the gym for at least an hour later. Do these pants fit yet? No, but I’ll give myself two more weeks to get into them. Not long ago, being ‘healthy’ was on my mind 95% of the …